Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 54.3 mg |
| Sodium | 3,236.3 mg |
| Potassium | 1,187.4 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 45.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.6 % |
| Copper | 30.6 % |
| Folate | 18.3 % |
| Iron | 26.6 % |
| Magnesium | 11.9 % |
| Manganese | 61.7 % |
| Niacin | 105.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 51.5 % |
| Riboflavin | 19.7 % |
| Selenium | 39.3 % |
| Thiamin | 9.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Italian Chicken Lentil Soup for Two
View the full Easy Italian Chicken Lentil Soup for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Italian Chicken Lentil Soup for Two
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Lentils, (0.13 cup)
27 calories of Kroger Garden Blend, Italian Style Vegetables, (0.50 cup)
20 calories of Chicken Broth, (2 cup (8 fl oz))
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Mrs. Dash® Southwest Chipotle Seasoning Blend, (0.13 tsp)
Calories per serving of Easy Italian Chicken Lentil Soup for Two
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Lentils, (0.13 cup)
27 calories of Kroger Garden Blend, Italian Style Vegetables, (0.50 cup)
20 calories of Chicken Broth, (2 cup (8 fl oz))
2 calories of Rosemary, dried, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Mrs. Dash® Southwest Chipotle Seasoning Blend, (0.13 tsp)
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