Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,100.0
Total Fat 35.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.3 g
Cholesterol 320.0 mg
Sodium 4,671.8 mg
Potassium 7,546.6 mg
Total Carbohydrate 317.4 g
Dietary Fiber 60.2 g
Sugars 22.3 g
Protein 140.0 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 225.6 %
Vitamin C 517.6 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 43.8 %
Copper 120.3 %
Folate 117.3 %
Iron 152.2 %
Magnesium 118.3 %
Manganese 179.4 %
Niacin 95.1 %
Pantothenic Acid 53.5 %
Phosphorus 124.0 %
Riboflavin 59.4 %
Selenium 14.8 %
Thiamin 114.4 %
Zinc 45.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Casserole

View the full Cowboy Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Casserole

882 calories of Potato, raw, (6 medium (2-1/4" to 3-1/4" dia.))

640 calories of Turkey, Ground turkey, 93% lean, (16 oz)

326 calories of Beans, red kidney, (1.50 cup)

82 calories of Canned Tomatoes, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tsp)


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