Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 5.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 182.5 mg
Potassium 92.3 mg
Total Carbohydrate 53.7 g
Dietary Fiber 5.5 g
Sugars 5.5 g
Protein 11.2 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.9 %
Copper 1.4 %
Folate 6.2 %
Iron 22.6 %
Magnesium 2.4 %
Manganese 6.0 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 40.8 %
Riboflavin 86.8 %
Selenium 1.6 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai inspired grilled tofu and Quinoa

View the full Thai inspired grilled tofu and Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai inspired grilled tofu and Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

6 calories of Tofu, salted and fermented (fuyu), (0.50 block)

5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)


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