Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 437.8
Total Fat 24.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 809.2 mg
Potassium 10.9 mg
Total Carbohydrate 50.4 g
Dietary Fiber 5.4 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 4.4 %
Vitamin B-12 1.0 %
Vitamin B-6 0.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 28.5 %
Calcium 5.6 %
Copper 6.4 %
Folate 20.5 %
Iron 17.3 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 13.4 %
Pantothenic Acid 0.8 %
Phosphorus 0.4 %
Riboflavin 10.4 %
Selenium 1.6 %
Thiamin 23.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini Salad

View the full Rotini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Salad

187 calories of Italian Salad dressing, (0.17 cup)

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

89 calories of Chick Peas, (0.33 cup)

45 calories of Black Olives, (6.67 jumbo)


No nutrition or calorie comments found.