Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 170.0 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 88.8 mg |
Sodium | 250.4 mg |
Potassium | 123.5 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 1.6 g |
Sugars | 4.1 g |
Protein | 17.7 g |
Vitamin A | 47.2 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 4.4 % |
Vitamin D | 1.1 % |
Vitamin E | 1.7 % |
Calcium | 4.1 % |
Copper | 1.5 % |
Folate | 2.7 % |
Iron | 7.4 % |
Magnesium | 1.5 % |
Manganese | 2.9 % |
Niacin | 1.5 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.8 % |
Riboflavin | 3.7 % |
Selenium | 3.8 % |
Thiamin | 1.7 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf Surprise
View the full Turkey Meatloaf Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf Surprise
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
13 calories of Hunt's Ketchup, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomato Sauce, (0.04 cup)
Calories per serving of Turkey Meatloaf Surprise
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
13 calories of Hunt's Ketchup, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Tomato Sauce, (0.04 cup)
Calories in Similar Recipes
- THIS RECIPE IS UNBELIEVABLE!
- A wonderful option for cold winter nights.
- Zesty turkey burgers with Feta cheese
- A healthy twist on a Polish favorite
- Serve plain or w/whole wheat bread or buns
- Quick and easy turkey chili
Nutrition & Calorie Comments