Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 70.6 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 18.4 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 12.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.8 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled corn and Black Bean Salad
View the full Grilled corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled corn and Black Bean Salad
115 calories of Olive Oil, (0.06 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
12 calories of Feta Cheese, (0.03 cup, crumbled)
12 calories of Barley, pearled, cooked, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Paprika, (0.03 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of President's Choice Prepared Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Grilled corn and Black Bean Salad
115 calories of Olive Oil, (0.06 cup)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
12 calories of Feta Cheese, (0.03 cup, crumbled)
12 calories of Barley, pearled, cooked, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Paprika, (0.03 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of President's Choice Prepared Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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