Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 416.8 mg
Potassium 409.2 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 7.9 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 13.2 %
Folate 25.4 %
Iron 14.6 %
Magnesium 14.3 %
Manganese 31.5 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 12.0 %
Riboflavin 3.1 %
Selenium 3.2 %
Thiamin 9.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marie's Three Bean Salad

View the full Marie's Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marie's Three Bean Salad

52 calories of Beans, white, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Salsa, (0.03 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Tabasco Sauce, (0.22 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.11 tsp)


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