Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 69.1 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 22.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.2 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 0.6 % |
| Magnesium | 2.3 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Colada Smoothie
View the full Banana Colada Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Colada Smoothie
70 calories of Pineapple (frozen 1 cup), (155 gram(s))
40 calories of Organic Lite Coconut Milk, (0.25 cup)
40 calories of Fiber One Vanilla Yogurt, (0.50 serving)
29 calories of Banana, fresh, (32 grams)
20 calories of Garelick Skim Milk, (0.25 cup)
Calories per serving of Banana Colada Smoothie
70 calories of Pineapple (frozen 1 cup), (155 gram(s))
40 calories of Organic Lite Coconut Milk, (0.25 cup)
40 calories of Fiber One Vanilla Yogurt, (0.50 serving)
29 calories of Banana, fresh, (32 grams)
20 calories of Garelick Skim Milk, (0.25 cup)
Nutrition & Calorie Comments