Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,302.0 mg |
| Potassium | 340.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 28.2 g |
| Protein | 31.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 11.3 % |
| Folate | 14.3 % |
| Iron | 13.5 % |
| Magnesium | 12.8 % |
| Manganese | 21.3 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 10.5 % |
| Selenium | 40.1 % |
| Thiamin | 18.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken with White Rice
View the full Sesame Chicken with White Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken with White Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
61 calories of Granulated Sugar, (0.08 cup)
43 calories of Honey, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
27 calories of Sesame Oil, (0.67 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Kikkoman Soy Sauce, (1.33 tbsp)
Calories per serving of Sesame Chicken with White Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
61 calories of Granulated Sugar, (0.08 cup)
43 calories of Honey, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
27 calories of Sesame Oil, (0.67 1tsp)
17 calories of Sesame Seeds, (0.33 tbsp)
13 calories of Kikkoman Soy Sauce, (1.33 tbsp)
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