Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 14.9 mg |
| Sodium | 278.7 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 10.1 g |
| Protein | 4.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 2.8 % |
| Folate | 5.2 % |
| Iron | 5.4 % |
| Magnesium | 2.8 % |
| Manganese | 15.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.9 % |
| Thiamin | 2.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Strawberry Pretzel Salad
View the full Light Strawberry Pretzel Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Strawberry Pretzel Salad
61 calories of Low fat cream cheese, (0.11 cup)
36 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.33 oz)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Strawberries, frozen, unsweetened, (0.22 cup, thawed)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
9 calories of Cool Whip Lite, (0.44 serving)
2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.11 package (0.35 oz))
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Light Strawberry Pretzel Salad
61 calories of Low fat cream cheese, (0.11 cup)
36 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted, (0.33 oz)
30 calories of Granulated Sugar, (0.04 cup)
17 calories of Strawberries, frozen, unsweetened, (0.22 cup, thawed)
13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)
9 calories of Cool Whip Lite, (0.44 serving)
2 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.11 package (0.35 oz))
0 calories of Water, tap, (0.11 cup (8 fl oz))
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