Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.2
Total Fat 14.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.9 g
Cholesterol 35.8 mg
Sodium 262.3 mg
Potassium 338.7 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.1 g
Sugars 0.5 g
Protein 7.0 g
Vitamin A 5.4 %
Vitamin B-12 1.3 %
Vitamin B-6 12.2 %
Vitamin C 12.3 %
Vitamin D 0.9 %
Vitamin E 7.2 %
Calcium 16.7 %
Copper 10.2 %
Folate 11.2 %
Iron 7.9 %
Magnesium 13.8 %
Manganese 52.9 %
Niacin 8.6 %
Pantothenic Acid 8.8 %
Phosphorus 13.4 %
Riboflavin 7.8 %
Selenium 8.9 %
Thiamin 9.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Fried Rice

View the full Avocado Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Fried Rice

72 calories of Brown Rice, medium grain, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

15 calories of Scrambled Egg, (0.17 large)

14 calories of Tofu, firm, (0.08 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Chinese Fried Rice Seasoning Packet, (0.83 serving)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)


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