Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 1,044.5 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 453.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.1 % |
| Copper | 12.5 % |
| Folate | 19.0 % |
| Iron | 9.9 % |
| Magnesium | 14.8 % |
| Manganese | 17.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 12.5 % |
| Selenium | 4.4 % |
| Thiamin | 8.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Breakfast in a cup) Veggie Fruit Smoothie
View the full (Breakfast in a cup) Veggie Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Breakfast in a cup) Veggie Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Baby Carrots, raw, (15 medium)
Calories per serving of (Breakfast in a cup) Veggie Fruit Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
50 calories of Baby Carrots, raw, (15 medium)
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