Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 6.0 mg
Sodium 395.2 mg
Potassium 338.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 8.9 g
Vitamin A 47.6 %
Vitamin B-12 4.1 %
Vitamin B-6 6.3 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 17.5 %
Copper 4.1 %
Folate 15.1 %
Iron 10.1 %
Magnesium 8.9 %
Manganese 16.7 %
Niacin 3.2 %
Pantothenic Acid 4.9 %
Phosphorus 12.3 %
Riboflavin 10.4 %
Selenium 8.1 %
Thiamin 6.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Souffle

View the full Low Fat Spinach Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Souffle

19 calories of Romano Cheese, (0.17 oz)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

17 calories of Egg white, large, (1 serving)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.08 serving)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Basil, (0.33 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Cream Of Tartar, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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