Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.1 mg |
| Sodium | 189.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 14.9 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tamales
View the full chicken tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tamales
88 calories of Maseca brand Masa (instant corn masa four), (0.20 cup)
62 calories of tenderbird chicken breast tenderloins, (63.57 gram(s))
19 calories of blue bonnet light spread, (6.50 gram(s))
Calories per serving of chicken tamales
88 calories of Maseca brand Masa (instant corn masa four), (0.20 cup)
62 calories of tenderbird chicken breast tenderloins, (63.57 gram(s))
19 calories of blue bonnet light spread, (6.50 gram(s))