Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 147.2 mg
Potassium 472.8 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.7 g
Sugars 0.6 g
Protein 3.7 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 5.6 %
Copper 17.1 %
Folate 43.8 %
Iron 9.8 %
Magnesium 7.8 %
Manganese 20.6 %
Niacin 9.1 %
Pantothenic Acid 2.9 %
Phosphorus 8.7 %
Riboflavin 11.0 %
Selenium 4.6 %
Thiamin 13.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy "Guacomole"

View the full Heart Healthy "Guacomole" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy "Guacomole"

28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))

9 calories of Salsa, (0.13 cup)

8 calories of Scallions, raw, (1 large)

2 calories of Garlic, (0.50 cloves)

0 calories of Cilantro, raw, (0.25 tbsp)


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