Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.5 mg |
| Sodium | 1,205.5 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 21.8 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 10.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.9 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Blackened Tilapia
View the full GF Blackened Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of GF Blackened Tilapia
110 calories of Tilapia filet, raw, (4 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
2 calories of Pepper, red or cayenne, (0.38 tsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.50 tsp)
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