Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 160.7 mg
Potassium 252.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 3.6 g
Sugars 1.1 g
Protein 3.8 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 6.8 %
Folate 14.6 %
Iron 6.3 %
Magnesium 10.4 %
Manganese 32.2 %
Niacin 6.1 %
Pantothenic Acid 4.7 %
Phosphorus 9.4 %
Riboflavin 3.5 %
Selenium 2.9 %
Thiamin 9.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Bean and Rice Salad

View the full Southwest Bean and Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Bean and Rice Salad

44 calories of Brown Rice, medium grain, (0.20 cup)

35 calories of Beans, pinto, (0.15 cup)

13 calories of Sweet Corn, Fresh, (0.10 cup)

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Cilantro, raw, (0.80 tbsp)


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