Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.8
Total Fat 4.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 48.0 mg
Sodium 796.7 mg
Potassium 244.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 7.4 g
Sugars 5.6 g
Protein 25.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 7.2 %
Folate 25.6 %
Iron 18.8 %
Magnesium 12.0 %
Manganese 15.3 %
Niacin 1.7 %
Pantothenic Acid 1.7 %
Phosphorus 9.6 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 11.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Chili

View the full Protein Chili Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Chili

112 calories of Laura's Leen Beef 4% fat, (3.20 oz)

91 calories of Beans, black, (0.40 cup)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)


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