Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 9.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 21.3 mg
Sodium 448.3 mg
Potassium 377.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 7.7 g
Vitamin A 14.2 %
Vitamin B-12 11.1 %
Vitamin B-6 11.2 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.3 %
Copper 6.6 %
Folate 9.1 %
Iron 10.3 %
Magnesium 7.1 %
Manganese 11.2 %
Niacin 10.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.4 %
Riboflavin 7.5 %
Selenium 7.7 %
Thiamin 6.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Beef and Bean Chili

View the full Old Fashioned Beef and Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Beef and Bean Chili

75 calories of Ground beef, lean, (1 oz)

28 calories of Beans, red kidney, (0.13 cup)

24 calories of Canola Oil, (0.19 tbsp)

10 calories of Tomato juice, without salt added, (0.25 cup)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Coriander seed, (0.06 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Salt, (0.13 tsp)


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