Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 11.1 g |
| Sugars | 7.6 g |
| Protein | 18.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.0 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 1.5 % |
| Magnesium | 1.9 % |
| Manganese | 18.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Protein Smoothie
View the full Fruit & Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Protein Smoothie
150 calories of Flax USA Golden Flax Seed, (1 serving)
60 calories of Trader Joe's Soy Protein Powder, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Fruit & Protein Smoothie
150 calories of Flax USA Golden Flax Seed, (1 serving)
60 calories of Trader Joe's Soy Protein Powder, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Honey, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)