Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 555.8 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 15.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.5 mg |
| Potassium | 1,153.3 mg |
| Total Carbohydrate | 74.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.0 g |
| Protein | 16.5 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 45.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 6.0 % |
| Copper | 21.0 % |
| Folate | 26.3 % |
| Iron | 24.0 % |
| Magnesium | 25.3 % |
| Manganese | 43.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.4 % |
| Selenium | 2.3 % |
| Thiamin | 17.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried courgettes, tomatoes and falafels with couscous.
View the full Stir-fried courgettes, tomatoes and falafels with couscous. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried courgettes, tomatoes and falafels with couscous.
200 calories of Couscous (dry), (0.33 cup)
170 calories of Falafel, (3 patty (approx 2-1/4" dia))
119 calories of Olive Oil, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Zucchini, (1 cup, sliced)
Calories per serving of Stir-fried courgettes, tomatoes and falafels with couscous.
200 calories of Couscous (dry), (0.33 cup)
170 calories of Falafel, (3 patty (approx 2-1/4" dia))
119 calories of Olive Oil, (1 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
29 calories of Zucchini, (1 cup, sliced)
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