Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 147.0 mg |
| Sodium | 176.8 mg |
| Potassium | 1,928.4 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.9 g |
| Protein | 35.7 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 79.5 % |
| Vitamin C | 121.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.8 % |
| Calcium | 7.1 % |
| Copper | 22.4 % |
| Folate | 26.0 % |
| Iron | 24.0 % |
| Magnesium | 36.0 % |
| Manganese | 34.9 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 51.7 % |
| Riboflavin | 27.0 % |
| Selenium | 86.4 % |
| Thiamin | 37.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potatoe crusted seabass
View the full potatoe crusted seabass Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potatoe crusted seabass
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of potatoe crusted seabass
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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