Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.5 g
Cholesterol 113.8 mg
Sodium 495.7 mg
Potassium 601.6 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 36.6 g
Vitamin A 2.8 %
Vitamin B-12 39.1 %
Vitamin B-6 29.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.6 %
Copper 2.6 %
Folate 6.0 %
Iron 11.4 %
Magnesium 18.9 %
Manganese 2.4 %
Niacin 36.7 %
Pantothenic Acid 2.8 %
Phosphorus 36.7 %
Riboflavin 4.4 %
Selenium 83.6 %
Thiamin 4.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper White Fish

View the full Lemon Pepper White Fish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper White Fish

168 calories of Haddock (fish), (1 fillet)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

0 calories of Lemon Pepper Spice, (0.50 tsp)


No nutrition or calorie comments found.