Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 225.2 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 113.8 mg |
Sodium | 495.7 mg |
Potassium | 601.6 mg |
Total Carbohydrate | 3.5 g |
Dietary Fiber | 0.0 g |
Sugars | 0.0 g |
Protein | 36.6 g |
Vitamin A | 2.8 % | Vitamin B-12 | 39.1 % |
---|---|
Vitamin B-6 | 29.1 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 6.6 % |
Copper | 2.6 % |
Folate | 6.0 % |
Iron | 11.4 % |
Magnesium | 18.9 % |
Manganese | 2.4 % |
Niacin | 36.7 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 36.7 % |
Riboflavin | 4.4 % |
Selenium | 83.6 % |
Thiamin | 4.6 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper White Fish
View the full Lemon Pepper White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper White Fish
168 calories of Haddock (fish), (1 fillet)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
0 calories of Lemon Pepper Spice, (0.50 tsp)
Calories per serving of Lemon Pepper White Fish
168 calories of Haddock (fish), (1 fillet)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
0 calories of Lemon Pepper Spice, (0.50 tsp)
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