Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.1 mg |
| Sodium | 850.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.8 g |
| Protein | 13.3 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.3 % |
| Copper | 4.5 % |
| Folate | 14.4 % |
| Iron | 9.7 % |
| Magnesium | 9.3 % |
| Manganese | 9.1 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.8 % |
| Selenium | 8.3 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bear Creek Tortilla Soup w/ chicken, black beans and corn
View the full Bear Creek Tortilla Soup w/ chicken, black beans and corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bear Creek Tortilla Soup w/ chicken, black beans and corn
90 calories of Bear Creek Tortilla Soup Mix, (1 serving)
43 calories of Beans, black, (0.19 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
Calories per serving of Bear Creek Tortilla Soup w/ chicken, black beans and corn
90 calories of Bear Creek Tortilla Soup Mix, (1 serving)
43 calories of Beans, black, (0.19 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
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