Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 930.3 mg |
| Potassium | 477.6 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.0 g |
| Protein | 12.0 g |
| Vitamin A | 113.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.5 % |
| Copper | 4.8 % |
| Folate | 1.8 % |
| Iron | 9.0 % |
| Magnesium | 13.0 % |
| Manganese | 11.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable lo mein
View the full Vegetable lo mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable lo mein
150 calories of whole grain think spaghetti, (0.75 serving)
30 calories of Kraft Light Asian toasted sesame reduced fat salad dressing, (0.50 serving)
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Bean sprouts, (0.19 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of baby corn, (0.75 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
Calories per serving of Vegetable lo mein
150 calories of whole grain think spaghetti, (0.75 serving)
30 calories of Kraft Light Asian toasted sesame reduced fat salad dressing, (0.50 serving)
13 calories of Bok Choy, raw-shreaded, (1.25 cup)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Bean sprouts, (0.19 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of baby corn, (0.75 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))