Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 17.3 mg
Sodium 299.2 mg
Potassium 68.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 8.1 g
Vitamin A 5.0 %
Vitamin B-12 2.7 %
Vitamin B-6 2.0 %
Vitamin C 2.8 %
Vitamin D 0.4 %
Vitamin E 0.5 %
Calcium 8.9 %
Copper 1.2 %
Folate 1.2 %
Iron 9.6 %
Magnesium 1.5 %
Manganese 1.6 %
Niacin 1.8 %
Pantothenic Acid 1.1 %
Phosphorus 22.8 %
Riboflavin 37.6 %
Selenium 3.8 %
Thiamin 2.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pasta-less "Pasta Salad"

View the full Quinoa Pasta-less "Pasta Salad" Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pasta-less "Pasta Salad"

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

46 calories of Cheddar Cheese, (0.40 oz)

21 calories of Pepperoni, (4.50 grams)

16 calories of Kraft Light Done Right Italian Salad Dressing, (0.60 tbsp)

7 calories of Green Olives, (5 grams)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)


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