Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.3 mg |
| Sodium | 299.2 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 8.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.5 % |
| Calcium | 8.9 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 9.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 37.6 % |
| Selenium | 3.8 % |
| Thiamin | 2.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pasta-less "Pasta Salad"
View the full Quinoa Pasta-less "Pasta Salad" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pasta-less "Pasta Salad"
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
46 calories of Cheddar Cheese, (0.40 oz)
21 calories of Pepperoni, (4.50 grams)
16 calories of Kraft Light Done Right Italian Salad Dressing, (0.60 tbsp)
7 calories of Green Olives, (5 grams)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
Calories per serving of Quinoa Pasta-less "Pasta Salad"
69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)
46 calories of Cheddar Cheese, (0.40 oz)
21 calories of Pepperoni, (4.50 grams)
16 calories of Kraft Light Done Right Italian Salad Dressing, (0.60 tbsp)
7 calories of Green Olives, (5 grams)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
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