Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 365.0
Total Fat 12.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 86.0 mg
Sodium 870.8 mg
Potassium 571.0 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.9 g
Sugars 6.3 g
Protein 31.0 g
Vitamin A 69.3 %
Vitamin B-12 7.9 %
Vitamin B-6 13.5 %
Vitamin C 31.2 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 38.5 %
Copper 8.9 %
Folate 28.7 %
Iron 19.8 %
Magnesium 11.1 %
Manganese 22.6 %
Niacin 9.6 %
Pantothenic Acid 5.7 %
Phosphorus 15.5 %
Riboflavin 19.8 %
Selenium 28.7 %
Thiamin 20.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Turkey Spinach Lasagna

View the full Easy Turkey Spinach Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Spinach Lasagna

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Stewed Tomatoes, (0.15 cup)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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