Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 6.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 45.5 mg
Sodium 346.2 mg
Potassium 140.5 mg
Total Carbohydrate 25.4 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Protein 16.3 g
Vitamin A 5.6 %
Vitamin B-12 22.1 %
Vitamin B-6 9.2 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 9.2 %
Copper 5.3 %
Folate 14.1 %
Iron 10.8 %
Magnesium 6.8 %
Manganese 12.9 %
Niacin 34.4 %
Pantothenic Acid 2.8 %
Phosphorus 12.6 %
Riboflavin 10.4 %
Selenium 52.6 %
Thiamin 17.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna cassrole

View the full tuna cassrole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna cassrole

200 calories of Pasta, cooked, (2 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.38 oz)

39 calories of Butter, unsalted, (0.38 tbsp)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

17 calories of Lactaid 2% Milk, (0.13 cup)

9 calories of Flour, white, (0.02 cup)


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