Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 8.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 222.9 mg
Sodium 225.4 mg
Potassium 63.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 17.4 g
Vitamin A 10.7 %
Vitamin B-12 8.3 %
Vitamin B-6 3.5 %
Vitamin C 7.2 %
Vitamin D 6.5 %
Vitamin E 2.7 %
Calcium 14.9 %
Copper 0.5 %
Folate 6.0 %
Iron 4.1 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 6.4 %
Phosphorus 8.9 %
Riboflavin 15.1 %
Selenium 22.0 %
Thiamin 2.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg Wrap

View the full Breakfast Egg Wrap Recipe & Instructions
Submitted by: A1KAYOS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg Wrap

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Corn Tortilla (Soft Taco Size - brand Manny's), (1 serving)

47 calories of Italian Four Cheese Blend - Lucerne Brand, (0.13 serving)

34 calories of Egg white, large, (2 serving)

4 calories of Fresh Cuts Fresh Salsa, (2 tbsp)

0 calories of Cilantro, raw, (0.66 tbsp)


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