Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.9 mg |
| Sodium | 225.4 mg |
| Potassium | 63.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 17.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 14.9 % |
| Copper | 0.5 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Wrap
View the full Breakfast Egg Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Wrap
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Corn Tortilla (Soft Taco Size - brand Manny's), (1 serving)
47 calories of Italian Four Cheese Blend - Lucerne Brand, (0.13 serving)
34 calories of Egg white, large, (2 serving)
4 calories of Fresh Cuts Fresh Salsa, (2 tbsp)
0 calories of Cilantro, raw, (0.66 tbsp)
Calories per serving of Breakfast Egg Wrap
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Corn Tortilla (Soft Taco Size - brand Manny's), (1 serving)
47 calories of Italian Four Cheese Blend - Lucerne Brand, (0.13 serving)
34 calories of Egg white, large, (2 serving)
4 calories of Fresh Cuts Fresh Salsa, (2 tbsp)
0 calories of Cilantro, raw, (0.66 tbsp)
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