Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 913.8 mg |
| Potassium | 984.9 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 10.8 g |
| Sugars | 7.5 g |
| Protein | 14.5 g |
| Vitamin A | 513.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 13.6 % |
| Copper | 24.5 % |
| Folate | 30.3 % |
| Iron | 26.9 % |
| Magnesium | 23.7 % |
| Manganese | 41.8 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.5 % |
| Selenium | 7.3 % |
| Thiamin | 16.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, creamy pumpkin black bean soup
View the full Easy, creamy pumpkin black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, creamy pumpkin black bean soup
75 calories of Beans, black, (0.33 cup)
56 calories of Pumpkin, canned, without salt, (0.67 cup)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Easy, creamy pumpkin black bean soup
75 calories of Beans, black, (0.33 cup)
56 calories of Pumpkin, canned, without salt, (0.67 cup)
53 calories of Half and Half Cream, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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