Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 6.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 1,228.4 mg
Potassium 697.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 4.7 g
Vitamin A 6.3 %
Vitamin B-12 0.2 %
Vitamin B-6 25.5 %
Vitamin C 166.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.0 %
Copper 6.3 %
Folate 31.8 %
Iron 14.8 %
Magnesium 9.7 %
Manganese 25.9 %
Niacin 6.1 %
Pantothenic Acid 14.1 %
Phosphorus 10.6 %
Riboflavin 8.6 %
Selenium 2.3 %
Thiamin 9.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower

View the full Baked Cauliflower Recipe & Instructions
Submitted by: THEPROPHET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Butter, unsalted, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Thyme, ground, (0.25 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)


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