Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.6 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 196.1 mg |
| Potassium | 802.6 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 7.4 g |
| Protein | 10.8 g |
| Vitamin A | 175.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 41.0 % |
| Calcium | 20.9 % |
| Copper | 23.1 % |
| Folate | 31.9 % |
| Iron | 23.3 % |
| Magnesium | 31.9 % |
| Manganese | 63.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 21.6 % |
| Selenium | 4.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin Nut Spinach Salad
View the full Raisin Nut Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin Nut Spinach Salad
137 calories of Almonds, (0.25 cup, sliced)
108 calories of Raisins, (0.25 cup (not packed))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of fat free raspberry walnut vinaigrette dressing, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Spinach, fresh, (2 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Raisin Nut Spinach Salad
137 calories of Almonds, (0.25 cup, sliced)
108 calories of Raisins, (0.25 cup (not packed))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
18 calories of fat free raspberry walnut vinaigrette dressing, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Spinach, fresh, (2 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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