Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 485.0 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.0 g |
| Protein | 13.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 24.3 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 13.0 % |
| Magnesium | 5.5 % |
| Manganese | 6.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 14.3 % |
| Selenium | 5.3 % |
| Thiamin | 24.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Cinnamon Steel Cut Oats
View the full Apples and Cinnamon Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Cinnamon Steel Cut Oats
211 calories of Arrowhead Mills Organic Steel Cut Oats, (0.33 cup)
56 calories of Milk, nonfat, (0.67 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Apples and Cinnamon Steel Cut Oats
211 calories of Arrowhead Mills Organic Steel Cut Oats, (0.33 cup)
56 calories of Milk, nonfat, (0.67 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.17 tsp)