Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 4.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 3.3 mg
Sodium 485.0 mg
Potassium 531.0 mg
Total Carbohydrate 55.1 g
Dietary Fiber 12.8 g
Sugars 0.0 g
Protein 13.8 g
Vitamin A 1.0 %
Vitamin B-12 10.5 %
Vitamin B-6 5.1 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 24.3 %
Copper 2.4 %
Folate 2.6 %
Iron 13.0 %
Magnesium 5.5 %
Manganese 6.6 %
Niacin 1.0 %
Pantothenic Acid 5.9 %
Phosphorus 17.2 %
Riboflavin 14.3 %
Selenium 5.3 %
Thiamin 24.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apples and Cinnamon Steel Cut Oats

View the full Apples and Cinnamon Steel Cut Oats Recipe & Instructions
Submitted by: BACKONTHEWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apples and Cinnamon Steel Cut Oats

211 calories of Arrowhead Mills Organic Steel Cut Oats, (0.33 cup)

56 calories of Milk, nonfat, (0.67 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.17 tsp)


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