Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 77.0 mg |
| Sodium | 968.6 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 30.3 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.8 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 3.8 % |
| Magnesium | 6.6 % |
| Manganese | 0.9 % |
| Niacin | 52.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 5.1 % |
| Selenium | 24.0 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casserole Enchiladas
View the full Casserole Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casserole Enchiladas
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
97 calories of HEB Shredded Cheese Mexican Blend, (0.22 cup)
95 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1.06 serving)
25 calories of Old El Paso Enchilada Sauce - Mild, (0.25 cup)
20 calories of Lindsay sliced black olives, (1.56 tbsp)
3 calories of Pace Chunky Salsa - Mild, (0.56 tbsp)
Calories per serving of Casserole Enchiladas
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
97 calories of HEB Shredded Cheese Mexican Blend, (0.22 cup)
95 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1.06 serving)
25 calories of Old El Paso Enchilada Sauce - Mild, (0.25 cup)
20 calories of Lindsay sliced black olives, (1.56 tbsp)
3 calories of Pace Chunky Salsa - Mild, (0.56 tbsp)
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