Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 6.6 mg |
| Sodium | 165.8 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 17.4 % |
| Copper | 16.0 % |
| Folate | 7.7 % |
| Iron | 15.8 % |
| Magnesium | 15.5 % |
| Manganese | 106.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 8.5 % |
| Selenium | 55.3 % |
| Thiamin | 13.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pesto Pasta Fresca
View the full Whole Wheat Pesto Pasta Fresca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pesto Pasta Fresca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
38 calories of Parmesan Cheese, grated, (1.67 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
1 calories of Parsley, (1.67 sprigs)
0 calories of Basil, (0.67 tbsp)
0 calories of Cilantro, raw, (3.33 tbsp)
Calories per serving of Whole Wheat Pesto Pasta Fresca
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
119 calories of Olive Oil, (1 tbsp)
38 calories of Parmesan Cheese, grated, (1.67 tbsp)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Cucumber (with peel), (0.33 cup slices)
1 calories of Parsley, (1.67 sprigs)
0 calories of Basil, (0.67 tbsp)
0 calories of Cilantro, raw, (3.33 tbsp)
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