Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 257.3
Total Fat 15.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 34.8 mg
Sodium 628.8 mg
Potassium 416.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 23.1 g
Vitamin A 18.9 %
Vitamin B-12 41.1 %
Vitamin B-6 18.2 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.3 %
Copper 5.2 %
Folate 7.2 %
Iron 11.9 %
Magnesium 8.3 %
Manganese 7.4 %
Niacin 57.2 %
Pantothenic Acid 3.8 %
Phosphorus 16.1 %
Riboflavin 6.2 %
Selenium 95.2 %
Thiamin 5.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Mock Salad

View the full Tuna Mock Salad Recipe & Instructions
Submitted by: LOCUTEUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Mock Salad

140 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (1 serving)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

1 calories of Carrots, raw, (0.50 strip, medium)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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