Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.6 mg |
| Sodium | 151.6 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.0 g |
| Protein | 5.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 5.5 % |
| Folate | 15.1 % |
| Iron | 9.6 % |
| Magnesium | 3.2 % |
| Manganese | 12.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 10.5 % |
| Selenium | 16.9 % |
| Thiamin | 17.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Soft Pretzels
View the full Whole Wheat Soft Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Soft Pretzels
114 calories of Flour, white, (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Whole Wheat Soft Pretzels
114 calories of Flour, white, (0.25 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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