Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.7
Total Fat 14.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 19.8 mg
Sodium 108.3 mg
Potassium 360.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 10.1 g
Vitamin A 9.9 %
Vitamin B-12 0.4 %
Vitamin B-6 6.7 %
Vitamin C 33.0 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 19.6 %
Copper 11.8 %
Folate 6.4 %
Iron 4.9 %
Magnesium 7.5 %
Manganese 9.4 %
Niacin 3.0 %
Pantothenic Acid 4.4 %
Phosphorus 17.3 %
Riboflavin 15.7 %
Selenium 1.8 %
Thiamin 5.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Black Eyed Pea Salad

View the full Cucumber Black Eyed Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Black Eyed Pea Salad

86 calories of Goat Cheese, Hard, (0.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Black-Eyed Peas, canned (14 oz), (0.17 serving)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Onions, raw, (0.04 cup, sliced)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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