Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 35.3 mg |
| Sodium | 504.3 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.9 g |
| Protein | 16.0 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.0 % |
| Vitamin E | 2.9 % |
| Calcium | 19.2 % |
| Copper | 4.0 % |
| Folate | 5.4 % |
| Iron | 11.1 % |
| Magnesium | 8.6 % |
| Manganese | 19.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 20.5 % |
| Selenium | 35.4 % |
| Thiamin | 15.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Egg Beaters/Sausage Casserole
View the full *Egg Beaters/Sausage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Egg Beaters/Sausage Casserole
132 calories of Pork and Beef Sausage, (33.33 grams)
49 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
Calories per serving of *Egg Beaters/Sausage Casserole
132 calories of Pork and Beef Sausage, (33.33 grams)
49 calories of Bread, whole wheat (including toast) prepared from recipe, (0.42 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
22 calories of Egg substitute, liquid (Egg Beaters), (1.33 fl oz)
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