Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 145.7 mg |
| Sodium | 367.6 mg |
| Potassium | 398.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 28.0 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.9 % |
| Calcium | 12.0 % |
| Copper | 8.4 % |
| Folate | 15.7 % |
| Iron | 16.9 % |
| Magnesium | 12.6 % |
| Manganese | 22.7 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 20.5 % |
| Selenium | 57.0 % |
| Thiamin | 16.1 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Meatloaf
View the full Turkey Spinach Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Meatloaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
68 calories of Bread crumbs, dry, grated, plain, (0.16 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Ketchup, Heinz, (0.13 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
Calories per serving of Turkey Spinach Meatloaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
68 calories of Bread crumbs, dry, grated, plain, (0.16 cup)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Ketchup, Heinz, (0.13 tbsp)
0 calories of Lemon juice, (0.04 tbsp)
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