Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 195.5 mg
Potassium 224.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 3.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 5.2 %
Folate 15.2 %
Iron 4.5 %
Magnesium 6.9 %
Manganese 7.1 %
Niacin 4.4 %
Pantothenic Acid 4.1 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & White Corn Salad

View the full Black Bean & White Corn Salad Recipe & Instructions
Submitted by: DEWEY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & White Corn Salad

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

30 calories of Beans, black, (0.13 cup)

10 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (0.13 serving)

9 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (0.25 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of El Pollo Loco, Pico de Gallo, (0.25 serving)


No nutrition or calorie comments found.