Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 203.7
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 146.8 mg
Potassium 458.2 mg
Total Carbohydrate 35.7 g
Dietary Fiber 8.9 g
Sugars 20.6 g
Protein 15.1 g
Vitamin A 16.4 %
Vitamin B-12 12.5 %
Vitamin B-6 25.6 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 55.7 %
Calcium 27.1 %
Copper 23.1 %
Folate 14.2 %
Iron 32.2 %
Magnesium 22.9 %
Manganese 94.6 %
Niacin 22.4 %
Pantothenic Acid 15.5 %
Phosphorus 20.1 %
Riboflavin 18.3 %
Selenium 36.3 %
Thiamin 16.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry fruit smoothie

View the full Blackberry fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry fruit smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

50 calories of Gen Soy Protein Powder, (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Langers zero sugar added pomegranate juice, (0.50 serving)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)


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