Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 69.6 mg |
| Potassium | 650.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.2 g |
| Protein | 7.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 19.8 % |
| Vitamin E | 1.5 % |
| Calcium | 19.6 % |
| Copper | 20.0 % |
| Folate | 6.1 % |
| Iron | 7.8 % |
| Magnesium | 19.8 % |
| Manganese | 21.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 22.2 % |
| Selenium | 10.0 % |
| Thiamin | 4.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate D-light Smoothie
View the full Chocolate D-light Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate D-light Smoothie
67 calories of Banana, fresh, (0.50 cup, sliced)
64 calories of Milk, 1%, (0.63 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of Chocolate D-light Smoothie
67 calories of Banana, fresh, (0.50 cup, sliced)
64 calories of Milk, 1%, (0.63 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
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