Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 10.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 29.8 mg
Sodium 987.8 mg
Potassium 726.1 mg
Total Carbohydrate 41.4 g
Dietary Fiber 11.4 g
Sugars 1.9 g
Protein 20.0 g
Vitamin A 11.4 %
Vitamin B-12 5.5 %
Vitamin B-6 14.2 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 40.5 %
Copper 11.0 %
Folate 89.7 %
Iron 16.5 %
Magnesium 23.6 %
Manganese 46.0 %
Niacin 20.3 %
Pantothenic Acid 7.9 %
Phosphorus 41.6 %
Riboflavin 34.5 %
Selenium 17.2 %
Thiamin 29.8 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightly Stuffed Artichoke Hearts

View the full Lightly Stuffed Artichoke Hearts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightly Stuffed Artichoke Hearts

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

110 calories of Romano Cheese, (1 oz)

97 calories of Artichokes, frozen, (1 package (9 oz))

0 calories of Extra Virgin Olive Oil, (1 serving)


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