Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 11.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.7 g
Cholesterol 49.3 mg
Sodium 368.8 mg
Potassium 330.8 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 20.6 g
Vitamin A 1.3 %
Vitamin B-12 5.4 %
Vitamin B-6 29.5 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.3 %
Copper 5.2 %
Folate 7.1 %
Iron 10.5 %
Magnesium 10.3 %
Manganese 20.4 %
Niacin 48.7 %
Pantothenic Acid 7.8 %
Phosphorus 18.9 %
Riboflavin 5.9 %
Selenium 22.4 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with leeks

View the full Chicken with leeks Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with leeks

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (1 cup, chopped)

20 calories of White Wine, (1 fl oz)

1 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.13 cup)


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