Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 102.0 mg
Potassium 520.9 mg
Total Carbohydrate 43.0 g
Dietary Fiber 7.9 g
Sugars 3.4 g
Protein 7.9 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.3 %
Copper 11.2 %
Folate 32.8 %
Iron 18.9 %
Magnesium 17.2 %
Manganese 37.1 %
Niacin 13.3 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 7.2 %
Selenium 8.8 %
Thiamin 21.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Low Sodium Black Beans and Rice

View the full Lowfat Low Sodium Black Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Low Sodium Black Beans and Rice

80 calories of White Rice, medium grain, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

16 calories of Chili powder, (0.67 tbsp)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Tabasco Sauce, (0.33 tsp)


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