Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 493.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 188.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.9 % |
| Copper | 12.0 % |
| Folate | 12.8 % |
| Iron | 16.2 % |
| Magnesium | 6.4 % |
| Manganese | 15.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.0 % |
| Selenium | 5.6 % |
| Thiamin | 9.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppers Stuffed with Quinoa
View the full Peppers Stuffed with Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppers Stuffed with Quinoa
107 calories of Quinoa, Bob's Red Mill (.25C dry), (0.67 serving)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Portabella Mushrooms, (28.33 grams)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Peppers Stuffed with Quinoa
107 calories of Quinoa, Bob's Red Mill (.25C dry), (0.67 serving)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Portabella Mushrooms, (28.33 grams)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Basil, (0.33 tbsp)