Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 24.6 mg |
| Sodium | 173.4 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 12.2 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 2.8 % |
| Iron | 6.6 % |
| Magnesium | 4.5 % |
| Manganese | 5.1 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.0 % |
| Riboflavin | 2.9 % |
| Selenium | 15.3 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Salad v2.0
View the full Oriental Chicken Salad v2.0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Salad v2.0
76 calories of Olive Oil, (0.04 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
35 calories of Choice Ramen - Savory Herb Chicken Flavor - 1/2 package noodles and 1 tsp seasoning, (0.25 serving)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Fresh Express - 3-Color Deli Cole Slaw - 1.5 cups, (0.63 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
Calories per serving of Oriental Chicken Salad v2.0
76 calories of Olive Oil, (0.04 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
35 calories of Choice Ramen - Savory Herb Chicken Flavor - 1/2 package noodles and 1 tsp seasoning, (0.25 serving)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
13 calories of Fresh Express - 3-Color Deli Cole Slaw - 1.5 cups, (0.63 serving)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
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