Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 341.5
Total Fat 11.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.7 mg
Sodium 373.1 mg
Potassium 55.0 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 21.4 g
Vitamin A 0.0 %
Vitamin B-12 2.1 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 0.2 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inspired By Cooks Illustrated Mac and Cheese

View the full Inspired By Cooks Illustrated Mac and Cheese Recipe & Instructions
Submitted by: EADAVENP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inspired By Cooks Illustrated Mac and Cheese

144 calories of Tillamook Reduced Fat Cheddar Cheese, (1.60 oz)

122 calories of Barilla Elbow Macaroni, (1.20 oz)

60 calories of Low Fat evaporated milk, (4.80 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Cornstarch, (0.01 cup)

0 calories of Garlic powder, (0.03 tsp)


Nutrition & Calorie Comments  

I love Cook's Illustrated. Just wish they'd make more low fat and vegetarian recipes Submitted by:
LEMURS4

(1/8/09)
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