Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 26.2 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 3.6 % |
| Folate | 0.2 % |
| Iron | 11.9 % |
| Magnesium | 1.8 % |
| Manganese | 7.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Instant Oatmeal with Raisins, Pecans and Brown Sugar
View the full Homemade Instant Oatmeal with Raisins, Pecans and Brown Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Instant Oatmeal with Raisins, Pecans and Brown Sugar
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Brown Sugar, (1 tsp packed)
16 calories of Pecans, (0.02 cup, chopped)
3 calories of Powdered Milk, nonfat (instant dry milk), (1 gram)
Calories per serving of Homemade Instant Oatmeal with Raisins, Pecans and Brown Sugar
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
26 calories of Raisins, (0.06 cup (not packed))
17 calories of Brown Sugar, (1 tsp packed)
16 calories of Pecans, (0.02 cup, chopped)
3 calories of Powdered Milk, nonfat (instant dry milk), (1 gram)
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